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massage and support for women in every season
A restorative massage designed to support women through every season of life.
This grounding therapeutic session focuses on the unique physical, hormonal, and emotional needs of women. Through a blend of slow, intentional massage, deep tissue work where needed, and gentle nervous-system regulation techniques, this treatment helps release tension held in the body and soften the stress women often carry in their shoulders, hips, and low back. The intention is not only to relieve pain, but to create spaciousness, balance, and a sense of grounded wellbeing from the inside out.
Women’s Wellness Restore
- Warm Towel
- Aromatherapy
- Intuitive Enhancements
- Breath Support
- Cupping (if requested)
INCLUDES:
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Best For:
- Hormonal imbalances
- PMS discomfort
- Perimenopause symptoms
- Chronic tension
- Emotional overwhelm
- Fatigue and everyday stress
A soothing session that brings comfort, balance, and relief during each stage of pregnancy.
Safe, nurturing care designed to support the changing body during pregnancy and the healing body after birth. Each session includes gentle therapeutic massage, supportive side-lying positioning, warm towels, and intuitive techniques to ease tension in the hips, low back, and pelvis. Postpartum sessions may also include abdominal work (optional) and grounding techniques to calm the nervous system.
Prenatal or Postnatal Massage
- Supportive bolstering + side-lying positioning
- Gentle hip, pelvic, and low-back work
- Warm towels + intuitive enhancements
- Light lymphatic flow for swelling
- Optional postpartum abdominal massage
- Nervous-system grounding technique
INCLUDES:
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Best For:
- Sciatica & hip tension
- Low-back pain
- Swelling
- Fatigue
- Postpartum stress
- Discomfort
A slow, intentional therapeutic session that invites the body out of stress and into safety.
This deeply calming massage is designed for women who are carrying chronic stress, anxiety, emotional overwhelm, or the lingering effects of fight-or-flight. Through slow, rhythmic touch, long holds, gentle compression, and guided breath awareness, this session works directly with the nervous system to encourage down-regulation and restore a sense of internal ease. Rather than rushing through muscle groups, the work is intentionally paced and deeply attuned, giving your body the time and space it needs to soften, unwind, and feel safe again. This is more than a massage - it is a therapeutic reset designed to help you feel calmer, more centered, and more yourself.
Nervous System Regulation Massage
- Warm Towel
- Aromatherapy
- Breath Support
- Grounding Technique
INCLUDES:
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Best For:
- Anxiety & burnout
- Emotional overload
- Sleep issues
- Trauma-informed care
- High stress & anyone needing a restorative pause
A transformative mind–body session that helps you release stored patterns, reconnect to yourself, and cultivate embodied clarity. This hybrid experience blends somatic life coaching with intuitive therapeutic bodywork, beginning with gentle inquiry, breath, and nervous-system grounding to uncover what your body is holding.
We then move into slow, nurturing massage with warm towels and intentional touch, allowing insight to fully integrate on a physical level and support deep regulation and release.
Somatic Life Coaching + Bodywork
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Best For:
- Anxiety and emotional overwhelm
- People-pleasing and relationship stress
- Burnout and nervous-system sensitivity
- Sleep challenges and tension
- Body–mind disconnection
- Alignment, calm, and restoration
A therapeutic, restorative massage designed specifically for men’s unique stress patterns, muscular tension, and recovery needs.
A therapeutic, restorative massage designed specifically for men’s unique stress patterns, muscular tension, and recovery needs. This session blends focused bodywork with a grounding, calming approach to support both the body and nervous system. Whether you’re carrying tension from work, training, or everyday stress, this massage helps release tightness, improve mobility, and create a deeper sense of balance and ease.
Best For
Men seeking true relief, relaxation, and consistent wellness support.
Men's Wellness Massage
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Soma “Body” Restore
Includes:
BEST FOR: women experiencing stress, burnout, mental overload, or feeling disconnected from their bodies.
- Hot towels
- Hot stone
- Aromatherapy
- Breath work support
- Intuitive enhancements
- Optional cupping
BEST FOR: women experiencing stress, burnout, mental overload, or feeling disconnected from their bodies.
Soma “Body”
Restore
A slow, intentional massage rooted in nervous system support designed to help the body soften, unwind, and come back into balance.
Each session is intuitive and personalized, supporting deeper patterns of tension and creating space to fully exhale and be held.
Women’s Wellness Restore Massage
Women’s Wellness Restore Massage
A restorative massage experience designed to support women through every season of life, addressing physical tension, hormonal shifts, and emotional stress with grounded, therapeutic care.
Women's Wellness Restore Single Sessions
A one-time restorative massage to support hormonal balance, tension relief, and overall wellbeing.
Includes:
Best For
Hormonal imbalances, PMS discomfort, perimenopause symptoms, chronic tension, emotional overwhelm, fatigue, and everyday stress.
A one-time restorative massage to support hormonal balance, tension relief, and overall wellbeing.
Includes:
- Warm towels
- Aromatherapy
- Intuitive enhancements
- Breath support
- Optional cupping
Best For
Hormonal imbalances, PMS discomfort, perimenopause symptoms, chronic tension, emotional overwhelm, fatigue, and everyday stress.
Postpartum Restore
Postpartum Care Single Sessions
Sessions are intentionally slow, grounding, and restorative with a focus on helping you feel supported, rested, and reconnected to yourself. Each session may include soothing massage techniques, breath awareness, gentle grounding support, warm towels, and thoughtful positioning for comfort and healing. This is more than relaxation. It is a space to be cared for, held gently, and reminded that your wellbeing matters too.
Includes:
BEST FOR: mothers in the weeks, months, or even years after birth who are craving support, rest, and reconnection with their body.
Sessions are intentionally slow, grounding, and restorative with a focus on helping you feel supported, rested, and reconnected to yourself. Each session may include soothing massage techniques, breath awareness, gentle grounding support, warm towels, and thoughtful positioning for comfort and healing. This is more than relaxation. It is a space to be cared for, held gently, and reminded that your wellbeing matters too.
Includes:
- Gentle hip, pelvic, and low-back work
- Warm towels and intuitive enhancements
- Light lymphatic flow for swelling
- Optional postpartum abdominal massage
- Nervous-system grounding techniques
BEST FOR: mothers in the weeks, months, or even years after birth who are craving support, rest, and reconnection with their body.
Postpartum Restore
This nurturing massage is designed to support recovery, ease tension from feeding, holding, and carrying baby, and help bring the body back into balance after birth.
Includes specialized support for the physical and nervous system changes that come with the postpartum season.
Pregnancy Support Session
This session is designed to support women through the pregnancy season, with a deeper focus on recovery, nervous system regulation, and gentle reconnection after birth.
Sessions are adapted to your body’s needs, offering safe positioning, supportive touch, and a calming experience that honors the changes your body is moving through.
BEST FOR: women experiencing tension, soreness, or discomfort and wanting safe, supportive care to feel more relaxed during pregnancy
Sessions are adapted to your body’s needs, offering safe positioning, supportive touch, and a calming experience that honors the changes your body is moving through.
BEST FOR: women experiencing tension, soreness, or discomfort and wanting safe, supportive care to feel more relaxed during pregnancy
Pregnancy Support Session
This session is adapted specifically for the needs of the pregnant body, offering safe, supportive positioning and care.
These sessions are designed to support women through pregnancy and the postpartum season, with a deeper focus on the recovery, recalibration, and nervous system support needed after birth.
Whether you’re preparing your body or reconnecting with it after baby, this work meets you, no matter where you are.
Your sessions are designed to support you through both pregnancy and postpartum, with the flexibility to meet you where you are - no set structure, just care that evolves with you.
BEST FOR: women in every stage of motherhood, from pregnancy through postpartum. Sessions can be used anytime throughout your journey within 2 years of purchase and may be divided however you choose (example: 3 prenatal and 3 postpartum sessions).
Whether you’re preparing your body or reconnecting with it after baby, this work meets you, no matter where you are.
Your sessions are designed to support you through both pregnancy and postpartum, with the flexibility to meet you where you are - no set structure, just care that evolves with you.
BEST FOR: women in every stage of motherhood, from pregnancy through postpartum. Sessions can be used anytime throughout your journey within 2 years of purchase and may be divided however you choose (example: 3 prenatal and 3 postpartum sessions).
Motherhood Series - 6 sessions
Motherhood Series
6 sessions
Massage and support for women in every season of motherhood.
Six 90-Min Sessions
book your time
Six 60-Min
Sessions
hot stones and essential oils
restorative work to ease tension
six, 1 hour sessions / $690
hot stones and essential oils
restorative work to ease tension
Six, 1.5 hour sessions / $930
Life Coaching and Bodywork
Life Coaching and Bodywork
- Six, 90-Min Sessions - A blend of bodywork and gentle guidance to support your nervous system and release tension. Ideal for consistent care, offering space to unwind, reconnect, and feel supported.
- Six, 2 Hour Sessions - A deeper hybrid experience, combining bodywork and somatic coaching for more space, exploration, and integration. Includes 3 additional hours of support, allowing for deeper nervous system work and lasting change.
BEST FOR: Those wanting a more holistic approach to wellness by combining bodywork with supportive tools for everyday life. Ideal for clients looking to feel more grounded, connected, and supported both on and off the massage table.
Sessions are designed to support both the body and mind by combining intentional massage, calming practices, and grounding tools that extend beyond the table into everyday life.
Six 2-Hour
Sessions
book your time
Six 90-Min
Sessions
somatic inquiry + emotional clarity
grounding therapeutic massage
six 90 min sessions / $960
somatic inquiry + emotional clarity
grounding therapeutic massage
Six 2-Hr sessions / $1350
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Frequently Asked Questions
Q: Do you only work with women?
q: What kind of recovery or shift can I expect after a session?
q: What should I bring or wear to my appointment?
q: How often should I book sessions?
Q: What is cupping and what should I expect?
Q: What is somatic healing and what can I expect from a session?
q: what is nervous system regulation and what is the benefit?
Q: do you only work with women?
Not at all. While women’s health, including pregnancy and postpartum care, is the core focus of Soma Sage Studio, the work itself is supportive of the human nervous system as a whole. Men are absolutely welcome.
Sessions are designed for anyone craving ease, connection, and balance whether you’re navigating chronic stress, physical tension, burnout, or simply wanting to feel more at home in your body. The approach remains grounded, therapeutic, and deeply regulating, meeting each client where they are while honoring the unique needs they bring into the space.
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Q: What kind of recovery or shift can I expect after a session?
Most people walk out feeling softer, lighter, and more regulated.
Your body will keep integrating the work for 24–48 hours, so you may notice waves of release, clarity, or calm settling in as your system resets.
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Q: What should I bring or wear to my appointment?
Just bring yourself. For massage, you’ll be comfortably draped the entire time. For somatic sessions with gentle movement, cozy, stretchy clothing is perfect.
The space is designed to feel safe, warm, and easeful from the moment you arrive.
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Q: How often should I book sessions?
A: This depends on your body and your goals. Many clients benefit from sessions every 2–4 weeks for ongoing support, stress regulation, and maintenance. If you’re navigating chronic tension, nervous system overwhelm, postpartum recovery, or deeper patterns, more frequent sessions may be supportive at first, with sessions spacing out as your body responds. Package options are also available at a discounted rate for those wanting consistent care and deeper, ongoing support.
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Q: What is cupping and what should I expect?
A: Cupping is a gentle therapeutic technique that uses suction to lift the skin and underlying tissue, helping increase circulation, release muscle tension, and support lymphatic flow. It should not be painful - most people feel a mild pulling sensation. Temporary circular marks may appear and typically fade within 3–7 days. Mild tenderness is normal, similar to deep tissue work. After your session, it’s best to avoid intense exercise, heat, alcohol, cold exposure, and sun on cupped areas for 24 hours. Cupping can be added to your regular massage at Soma Sage Studio at no additional cost, and your therapist will ensure it’s safe and tailored to your needs.
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Q: What is somatic healing and what can I expect from a session?
A: Somatic healing supports the body in releasing chronic tension, stress, emotional holding, postpartum strain, and nervous system overwhelm - especially when you’ve been feeling disconnected from your body. Sessions are slow, intentional, and deeply nurturing, with grounding touch and gentle guidance that help your body soften and unwind. There’s no pressure or forcing - just space to breathe easier, more ease, and feel more like yourself again.
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q: what is nervous system regulation and what is the benefit?
Nervous system regulation means helping the body calm down and feel supported. Through intentional touch, slow pacing, breath awareness, and grounding techniques, the body can begin to relax more deeply and move out of “fight or flight” mode.
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From tension-melting massage to full-body somatic renewal, each service is crafted to support ease, presence, and whole-body restoration.
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317-279-4784
elizabeth@SOMASAGESTUDIO.COM
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Contact
1980 E 116th Street
Suite 315
Carmel, IN 46032
(inside Radiant Life
Wellness Center)
Suite 315
Carmel, IN 46032
(inside Radiant Life
Wellness Center)
mon-tues - 9am - 4pm
wed - closed
thurs-fri - 9am - 4pm
sun - closed
sat - 9am - 6pm
wed - closed
thurs-fri - 9am - 4pm
sun - closed
sat - 9am - 6pm
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