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your full-body reset starts here
DETAILS
DETAILS
DETAILS
WOMEN'S WELLNESS
PRENATAL & POSTNATAL CARE
NERVOUS SYSTEM REGULATION
DETAILS
SOMATIC LIFE COACHING
MEN'S WELLNESS
DETAILS
A restorative massage designed to support women through every season of life.
This grounding therapeutic session focuses on the unique physical, hormonal, and emotional needs of women. Through a blend of slow, intentional massage, deep tissue work where needed, and gentle nervous-system regulation techniques, this treatment helps release tension held in the body and soften the stress women often carry in their shoulders, hips, and low back. The intention is not only to relieve pain, but to create spaciousness, balance, and a sense of grounded wellbeing from the inside out.
Women’s Wellness Restore
- Warm Towel
- Aromatherapy
- Intuitive Enhancements
- Breath Support
- Cupping (if requested)
INCLUDES:
BOOK IT HERE
Best For:
- Hormonal imbalances
- PMS discomfort
- Perimenopause symptoms
- Chronic tension
- Emotional overwhelm
- Fatigue and everyday stress
A soothing session that brings comfort, balance, and relief during each stage of pregnancy.
Safe, nurturing care designed to support the changing body during pregnancy and the healing body after birth. Each session includes gentle therapeutic massage, supportive side-lying positioning, warm towels, and intuitive techniques to ease tension in the hips, low back, and pelvis. Postpartum sessions may also include abdominal work (optional) and grounding techniques to calm the nervous system.
Prenatal or Postnatal Massage
- Supportive bolstering + side-lying positioning
- Gentle hip, pelvic, and low-back work
- Warm towels + intuitive enhancements
- Light lymphatic flow for swelling
- Optional postpartum abdominal massage
- Nervous-system grounding technique
INCLUDES:
BOOK IT HERE
Best For:
- Sciatica & hip tension
- Low-back pain
- Swelling
- Fatigue
- Postpartum stress
- Discomfort
A slow, intentional therapeutic session that invites the body out of stress and into safety.
This deeply calming massage is designed for women who are carrying chronic stress, anxiety, emotional overwhelm, or the lingering effects of fight-or-flight. Through slow, rhythmic touch, long holds, gentle compression, and guided breath awareness, this session works directly with the nervous system to encourage down-regulation and restore a sense of internal ease. Rather than rushing through muscle groups, the work is intentionally paced and deeply attuned, giving your body the time and space it needs to soften, unwind, and feel safe again. This is more than a massage - it is a therapeutic reset designed to help you feel calmer, more centered, and more yourself.
Nervous System Regulation Massage
- Warm Towel
- Aromatherapy
- Breath Support
- Grounding Technique
INCLUDES:
BOOK IT HERE
Best For:
- Anxiety & burnout
- Emotional overload
- Sleep issues
- Trauma-informed care
- High stress & anyone needing a restorative pause
A transformative mind–body session that helps you release stored patterns, reconnect to yourself, and cultivate embodied clarity. This hybrid experience blends somatic life coaching with intuitive therapeutic bodywork, beginning with gentle inquiry, breath, and nervous-system grounding to uncover what your body is holding.
We then move into slow, nurturing massage with warm towels and intentional touch, allowing insight to fully integrate on a physical level and support deep regulation and release.
Somatic Life Coaching + Bodywork
BOOK IT HERE
Best For:
- Anxiety and emotional overwhelm
- People-pleasing and relationship stress
- Burnout and nervous-system sensitivity
- Sleep challenges and tension
- Body–mind disconnection
- Alignment, calm, and restoration
A therapeutic, restorative massage designed specifically for men’s unique stress patterns, muscular tension, and recovery needs.
A therapeutic, restorative massage designed specifically for men’s unique stress patterns, muscular tension, and recovery needs. This session blends focused bodywork with a grounding, calming approach to support both the body and nervous system. Whether you’re carrying tension from work, training, or everyday stress, this massage helps release tightness, improve mobility, and create a deeper sense of balance and ease.
Best For
Men seeking true relief, relaxation, and consistent wellness support.
Men's Wellness Massage
BOOK IT HERE
Services
deep relief starts here.
Women’s Wellness Restore Massage
Women’s Wellness Restore Massage
A restorative massage experience designed to support women through every season of life, addressing physical tension, hormonal shifts, and emotional stress with grounded, therapeutic care.
Women's Wellness Restore Single Sessions
A one-time restorative massage to support hormonal balance, tension relief, and overall wellbeing.
Includes:
Best For
Hormonal imbalances, PMS discomfort, perimenopause symptoms, chronic tension, emotional overwhelm, fatigue, and everyday stress.
A one-time restorative massage to support hormonal balance, tension relief, and overall wellbeing.
Includes:
- Warm towels
- Aromatherapy
- Intuitive enhancements
- Breath support
- Optional cupping
Best For
Hormonal imbalances, PMS discomfort, perimenopause symptoms, chronic tension, emotional overwhelm, fatigue, and everyday stress.
Women’s Wellness Restore Massage
Women’s Wellness Restore Massage
A restorative massage experience designed to support women through every season of life, addressing physical tension, hormonal shifts, and emotional stress with grounded, therapeutic care.
Women's Wellness Restore Single Sessions
A one-time restorative massage to support hormonal balance, tension relief, and overall wellbeing.
Includes:
Best For
Hormonal imbalances, PMS discomfort, perimenopause symptoms, chronic tension, emotional overwhelm, fatigue, and everyday stress.
A one-time restorative massage to support hormonal balance, tension relief, and overall wellbeing.
Includes:
- Warm towels
- Aromatherapy
- Intuitive enhancements
- Breath support
- Optional cupping
Best For
Hormonal imbalances, PMS discomfort, perimenopause symptoms, chronic tension, emotional overwhelm, fatigue, and everyday stress.
Women’s Wellness Restore Packages
Ongoing support to deepen relaxation, regulate hormones, and create lasting body–mind balance. A soft savings is included to honor your commitment to deeper, continuous healing.
Includes
Best For
Hormonal support, chronic stress, emotional fatigue, and women seeking consistent, grounding care.
Ongoing support to deepen relaxation, regulate hormones, and create lasting body–mind balance. A soft savings is included to honor your commitment to deeper, continuous healing.
Includes
- 4 or 6 restorative massage sessions
- Hormone and cycle-focused care
- Warm towels, hot stones, aromatherapy
- Intuitive enhancements
- Nervous-system grounding techniques
- Optional somatic check-in each session
Best For
Hormonal support, chronic stress, emotional fatigue, and women seeking consistent, grounding care.
Women’s Wellness Restore Packages
Women’s Wellness Restore Packages
Prenatal & Postnatal Care
Prenatal & Postnatal Care
Safe, nurturing massage designed to support the body through pregnancy and postpartum recovery with comfort, balance, and relief.
Prenatal & Postnatal Care Single Sessions
Each session uses supportive side-lying positioning, gentle therapeutic massage, and intuitive techniques to ease tension in the hips, pelvis, and low back. Postpartum sessions may include optional abdominal work and grounding practices to calm the nervous system.
Includes:
Best For
Sciatica, hip tension, low-back pain, swelling, fatigue, postpartum stress, and discomfort.
Each session uses supportive side-lying positioning, gentle therapeutic massage, and intuitive techniques to ease tension in the hips, pelvis, and low back. Postpartum sessions may include optional abdominal work and grounding practices to calm the nervous system.
Includes:
- Supportive bolstering and side-lying positioning
- Gentle hip, pelvic, and low-back work
- Warm towels and intuitive enhancements
- Light lymphatic flow for swelling
- Optional postpartum abdominal massage
- Nervous-system grounding techniques
Best For
Sciatica, hip tension, low-back pain, swelling, fatigue, postpartum stress, and discomfort.
Prenatal & Postnatal Care Packages
Ongoing care to support your body through each stage of pregnancy or postpartum recovery. Enjoy this package at a gently reduced rate as a thank-you for committing to your well-being.
Includes:
Best For
Ongoing pregnancy support, postpartum recovery, exhaustion, and physical strain.
Ongoing care to support your body through each stage of pregnancy or postpartum recovery. Enjoy this package at a gently reduced rate as a thank-you for committing to your well-being.
Includes:
- 3 or 6 prenatal or postnatal sessions
- Supportive positioning and bolstering
- Pelvic, hip, and low-back focused care
- Warm towels and intuitive enhancements
- Lymphatic support and grounding techniques
Best For
Ongoing pregnancy support, postpartum recovery, exhaustion, and physical strain.
Prenatal & Postnatal Care Packages
Prenatal & Postnatal Care Packages
Nervous System Regulation Massage
Nervous System Regulation Massage
A slow, intentional therapeutic session designed to guide the body out of stress and into safety. The pacing is intentionally unhurried, allowing the body time to soften, unwind, and restore a sense of internal calm.
Nervous System Regulation Single Sessions
Through rhythmic touch, long holds, gentle compression, and guided breath awareness, this massage works directly with the nervous system to encourage down-regulation.
Includes:
Best For
Anxiety, burnout, emotional overload, sleep challenges, trauma-informed care, and high stress.
Through rhythmic touch, long holds, gentle compression, and guided breath awareness, this massage works directly with the nervous system to encourage down-regulation.
Includes:
- Slow, rhythmic therapeutic massage
- Long holds and gentle compression
- Guided breath awareness
- Warm towels and aromatherapy
- Optional grounding techniques
Best For
Anxiety, burnout, emotional overload, sleep challenges, trauma-informed care, and high stress.
Nervous System Regulation Reset Packages
A series designed for deeper transformation through consistent nervous-system support. Enjoy this package at a gently reduced rate as a thank-you for committing to your well-being.
Includes:
Best For
Chronic stress, anxiety, overwhelm, burnout, and emotional sensitivity.
A series designed for deeper transformation through consistent nervous-system support. Enjoy this package at a gently reduced rate as a thank-you for committing to your well-being.
Includes:
- 4–6 nervous-system focused sessions
- Slow holds, compression, and breathwork
- Optional hot stone grounding
- Somatic guidance for emotional unwinding
- Take-home tools for daily regulation
Best For
Chronic stress, anxiety, overwhelm, burnout, and emotional sensitivity.
Nervous System Regulation Packages
Nervous System Regulation Packages
Somatic Life Coaching + Bodywork
Somatic Life Coaching and Bodywork
A transformative mind–body experience blending somatic life coaching with therapeutic bodywork to support emotional clarity and physical integration.
Men's Wellness Massage Single Session
A hybrid coaching and bodywork session for clarity, release, and reconnection.
Includes:
Best For
Anxiety, emotional overwhelm, people-pleasing patterns, relationship stress, burnout, sleep challenges, body–mind disconnection, and those seeking deeper alignment and calm.
A hybrid coaching and bodywork session for clarity, release, and reconnection.
Includes:
- Somatic inquiry and guided awareness
- Breathwork and nervous-system grounding
- Intuitive massage and bodywork
- Warm towels and intentional touch
Best For
Anxiety, emotional overwhelm, people-pleasing patterns, relationship stress, burnout, sleep challenges, body–mind disconnection, and those seeking deeper alignment and calm.
1 Hour 30 Mins
book your time
somatic inquiry + emotional clarity
grounding therapeutic massage
1.5 hours / $175
Somatic Life Coaching and Bodywork Packages
Includes:
Best For
Ongoing emotional support, nervous-system regulation, trauma-informed care, burnout recovery, and deeper inner alignment.
Includes:
- 4 or 6 hybrid sessions
- Somatic inquiry and nervous-system mapping
- Emotional clarity and embodied mindset work
- Grounding massage to integrate insights
- Personalized tools and journaling prompts
Best For
Ongoing emotional support, nervous-system regulation, trauma-informed care, burnout recovery, and deeper inner alignment.
Somatic Life Coaching and Bodywork Packages
Somatic Life Coaching and Bodywork Packages
Men’s Wellness Massage
Men’s Wellness Massage
A therapeutic, restorative massage designed specifically for men’s unique stress patterns, muscular tension, and recovery needs.
Men's Wellness Massage Single Sessions
A therapeutic, restorative massage designed specifically for men’s unique stress patterns, muscular tension, and recovery needs. This session blends focused bodywork with a grounding, calming approach to support both the body and nervous system. Whether you’re carrying tension from work, training, or everyday stress, this massage helps release tightness, improve mobility, and create a deeper sense of balance and ease.
Includes:
Best For
Men seeking true relief, relaxation, and consistent wellness support.
A therapeutic, restorative massage designed specifically for men’s unique stress patterns, muscular tension, and recovery needs. This session blends focused bodywork with a grounding, calming approach to support both the body and nervous system. Whether you’re carrying tension from work, training, or everyday stress, this massage helps release tightness, improve mobility, and create a deeper sense of balance and ease.
Includes:
- Warm towels
- Aromatherapy
- Hot Stones
- Breath support
- Optional cupping
Best For
Men seeking true relief, relaxation, and consistent wellness support.
Men’s Wellness Massage Packages
Ongoing support to reduce stress, support hormonal balance, and restore steady body–mind alignment. A built-in savings honors your commitment to consistent care and long-term wellbeing.
Includes
Best For
Stress relief, nervous system regulation, physical tension, emotional burnout, and men seeking consistent, grounding care and recovery support.
Ongoing support to reduce stress, support hormonal balance, and restore steady body–mind alignment. A built-in savings honors your commitment to consistent care and long-term wellbeing.
Includes
- 4 or 6 restorative massage sessions
- Warm towels, hot stones, aromatherapy
- Intuitive enhancements
- Nervous-system grounding techniques
Best For
Stress relief, nervous system regulation, physical tension, emotional burnout, and men seeking consistent, grounding care and recovery support.
Men’s Wellness Massage Packages
Men’s Wellness Massage Packages
Frequently Asked Questions
Q: do you only work with postpartum women?
Not at all. While women’s health, including prenatal and postpartum care, is the core focus of Soma Sage Studio, the work itself is supportive of the human nervous system as a whole. Men are absolutely welcome.
Sessions are designed for anyone craving ease, connection, and balance—whether you’re navigating chronic stress, physical tension, burnout, or simply wanting to feel more at home in your body. The approach remains grounded, therapeutic, and deeply regulating, meeting each client where they are while honoring the unique needs they bring into the space.
back
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Q: What kind of recovery or shift can I expect after a session?
Most people walk out feeling softer, lighter, and more regulated.
Your body will keep integrating the work for 24–48 hours, so you may notice waves of release, clarity, or calm settling in as your system resets.
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Q: What should I bring or wear to my appointment?
Just bring yourself. For massage, you’ll be comfortably draped the entire time. For somatic sessions with gentle movement, cozy, stretchy clothing is perfect.
The space is designed to feel safe, warm, and easeful from the moment you arrive.
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Q: How often should I book sessions?
A: This depends on your body and your goals. Many clients benefit from sessions every 2–4 weeks for ongoing support, stress regulation, and maintenance. If you’re navigating chronic tension, nervous system overwhelm, postpartum recovery, or deeper patterns, more frequent sessions may be supportive at first, with sessions spacing out as your body responds. Package options are also available at a discounted rate for those wanting consistent care and deeper, ongoing support.
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Q: What is cupping and what should I expect?
A: Cupping is a gentle therapeutic technique that uses suction to lift the skin and underlying tissue, helping increase circulation, release muscle tension, and support lymphatic flow. It should not be painful - most people feel a mild pulling sensation. Temporary circular marks may appear and typically fade within 3–7 days. Mild tenderness is normal, similar to deep tissue work. After your session, it’s best to avoid intense exercise, heat, alcohol, cold exposure, and sun on cupped areas for 24 hours. Cupping can be added to your regular massage at Soma Sage Studio at no additional cost, and your therapist will ensure it’s safe and tailored to your needs.
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Q: What is somatic healing and what can I expect from a session?
A: Somatic healing supports the body in releasing chronic tension, stress, emotional holding, postpartum strain, and nervous system overwhelm - especially when you’ve been feeling disconnected from your body. Sessions are slow, intentional, and deeply nurturing, with grounding touch and gentle guidance that help your body soften and unwind. There’s no pressure or forcing—just space to breathe easier, move with more ease, and feel more like yourself again.
True
relief
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From tension-melting massage to full-body somatic renewal, each service is crafted to support ease, presence, and whole-body restoration.
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317-279-4784
elizabeth@SOMASAGESTUDIO.COM
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Contact
1980 E 116th Street
Suite 315
Carmel, IN 46032
(inside Radiant Life
Wellness Center)
Suite 315
Carmel, IN 46032
(inside Radiant Life
Wellness Center)
mon-tues - 9am - 4pm
wed - closed
thurs-fri - 9am - 4pm
sun - closed
sat - 9am - 6pm
wed - closed
thurs-fri - 9am - 4pm
sun - closed
sat - 9am - 6pm
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