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restorative massage
nervous system regulation
somatic bodywork

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massage and support for women in every season

Soma “Body” Restore

Includes:
  • Hot towels
  • Hot stone
  • Aromatherapy
  • Breath work support
  • Intuitive enhancements
  • Optional cupping 

BEST FOR: women experiencing stress, burnout, mental overload, or feeling disconnected from their bodies.

Soma “Body”
Restore

A slow, intentional massage rooted in nervous system support designed to help the body soften, unwind, and come back into balance.

Each session is intuitive and personalized, supporting deeper patterns of tension and creating space to fully exhale and be held.


Women’s Wellness Restore Massage

Women’s Wellness Restore Massage

A restorative massage experience designed to support women through every season of life, addressing physical tension, hormonal shifts, and emotional stress with grounded, therapeutic care.

Women's Wellness Restore Single Sessions
A one-time restorative massage to support hormonal balance, tension relief, and overall wellbeing.

Includes:
  • Warm towels
  • Aromatherapy
  • Intuitive enhancements
  • Breath support
  • Optional cupping

Best For
Hormonal imbalances, PMS discomfort, perimenopause symptoms, chronic tension, emotional overwhelm, fatigue, and everyday stress.

Postpartum Restore

Postpartum Care Single Sessions

Sessions are intentionally slow, grounding, and restorative with a focus on helping you feel supported, rested, and reconnected to yourself. Each session may include soothing massage techniques, breath awareness, gentle grounding support, warm towels, and thoughtful positioning for comfort and healing. This is more than relaxation. It is a space to be cared for, held gently, and reminded that your wellbeing matters too.

Includes:
  • Gentle hip, pelvic, and low-back work
  • Warm towels and intuitive enhancements
  • Light lymphatic flow for swelling
  • Optional postpartum abdominal massage
  • Nervous-system grounding techniques


BEST FOR: mothers in the weeks, months, or even years after birth who are craving support, rest, and reconnection with their body.

Postpartum Restore

This nurturing massage is designed to support recovery, ease tension from feeding, holding, and carrying baby, and help bring the body back into balance after birth.

Includes specialized support for the physical and nervous system changes that come with the postpartum season.

Pregnancy Support Session

This session is designed to support women through the pregnancy season, with a deeper focus on recovery, nervous system regulation, and gentle reconnection after birth.

Sessions are adapted to your body’s needs, offering safe positioning, supportive touch, and a calming experience that honors the changes your body is moving through.


BEST FOR:  women experiencing tension, soreness, or discomfort and wanting safe, supportive care to feel more relaxed during pregnancy 

Pregnancy Support Session

This session is adapted specifically for the needs of the pregnant body, offering safe, supportive positioning and care.

These sessions are designed to support women through pregnancy and the postpartum season, with a deeper focus on the recovery, recalibration, and nervous system support needed after birth.

Whether you’re preparing your body or reconnecting with it after baby, this work meets you, no matter where you are.

Your sessions are designed to support you through both pregnancy and postpartum, with the flexibility to meet you where you are - no set structure, just care that evolves with you.


BEST FOR:  women in every stage of motherhood, from pregnancy through postpartum. Sessions can be used anytime throughout your journey within 2 years of purchase and may be divided however you choose (example: 3 prenatal and 3 postpartum sessions).

Motherhood Series - 6 sessions 

Motherhood Series
6 sessions 

Massage and support for women in every season of motherhood.

Life Coaching and Bodywork

Life Coaching and Bodywork

  • Six, 90-Min Sessions - A blend of bodywork and gentle guidance to support your nervous system and release tension. Ideal for consistent care, offering space to unwind, reconnect, and feel supported.

  • Six, 2 Hour Sessions - A deeper hybrid experience, combining bodywork and somatic coaching for more space, exploration, and integration. Includes 3 additional hours of support, allowing for deeper nervous system work and lasting change.


BEST FOR: Those wanting a more holistic approach to wellness by combining bodywork with supportive tools for everyday life. Ideal for clients looking to feel more grounded, connected, and supported both on and off the massage table.
Sessions are designed to support both the body and mind by combining intentional massage, calming practices, and grounding tools that extend beyond the table into everyday life.

Frequently Asked Questions

Q: do you only work with women?

Not at all. While women’s health, including pregnancy and postpartum care, is the core focus of Soma Sage Studio, the work itself is supportive of the human nervous system as a whole. Men are absolutely welcome.

Sessions are designed for anyone craving ease, connection, and balance whether you’re navigating chronic stress, physical tension, burnout, or simply wanting to feel more at home in your body. The approach remains grounded, therapeutic, and deeply regulating, meeting each client where they are while honoring the unique needs they bring into the space.

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Q: What kind of recovery or shift can I expect after a session?

Most people walk out feeling softer, lighter, and more regulated.

Your body will keep integrating the work for 24–48 hours, so you may notice waves of release, clarity, or calm settling in as your system resets.

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Q: What should I bring or wear to my appointment?

Just bring yourself. For massage, you’ll be comfortably draped the entire time. For somatic sessions with gentle movement, cozy, stretchy clothing is perfect.

The space is designed to feel safe, warm, and easeful from the moment you arrive.

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Q: How often should I book sessions?

A: This depends on your body and your goals. Many clients benefit from sessions every 2–4 weeks for ongoing support, stress regulation, and maintenance. If you’re navigating chronic tension, nervous system overwhelm, postpartum recovery, or deeper patterns, more frequent sessions may be supportive at first, with sessions spacing out as your body responds. Package options are also available at a discounted rate for those wanting consistent care and deeper, ongoing support.

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Q: What is cupping and what should I expect?

A: Cupping is a gentle therapeutic technique that uses suction to lift the skin and underlying tissue, helping increase circulation, release muscle tension, and support lymphatic flow. It should not be painful - most people feel a mild pulling sensation. Temporary circular marks may appear and typically fade within 3–7 days. Mild tenderness is normal, similar to deep tissue work. After your session, it’s best to avoid intense exercise, heat, alcohol, cold exposure, and sun on cupped areas for 24 hours. Cupping can be added to your regular massage at Soma Sage Studio at no additional cost, and your therapist will ensure it’s safe and tailored to your needs.

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Q: What is somatic healing and what can I expect from a session?

A: Somatic healing supports the body in releasing chronic tension, stress, emotional holding, postpartum strain, and nervous system overwhelm - especially when you’ve been feeling disconnected from your body. Sessions are slow, intentional, and deeply nurturing, with grounding touch and gentle guidance that help your body soften and unwind. There’s no pressure or forcing - just space to breathe easier, more ease, and feel more like yourself again.

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q: what is nervous system regulation and what is the benefit?

Nervous system regulation means helping the body calm down and feel supported. Through intentional touch, slow pacing, breath awareness, and grounding techniques, the body can begin to relax more deeply and move out of “fight or flight” mode.

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From tension-melting massage to full-body somatic renewal, each service is crafted to support ease, presence, and whole-body restoration.

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317-279-4784
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Contact
1980 E 116th Street
Suite 315
Carmel, IN 46032
(inside Radiant Life
Wellness Center)
mon-tues - 9am - 4pm
wed - closed
thurs-fri - 9am - 4pm
sun - closed
sat - 9am - 6pm
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Created by potrace 1.15, written by Peter Selinger 2001-2017

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Soma Sage Studio